Tag Archives: bone density

Whole Body Vibration Benefits

If you haven’t tried our whole body vibration (WBV) platform yet, here’s some information which might tempt you to ask for a sample session. Research results are verifying WBV health benefits that are comparable and even superior to many forms of exercise.  Here are some of the ways WBV is being used:

  • to enhance weight loss and calorie consumption
  • to increase muscle strength, endurance, and dexterity training
  • to diminish atrophy in muscles affected by movement disorders due to paralysis, injury, stroke, and diseases such as multiple sclerosis, cerebral palsy, muscular dystrophy, and Parkinson’s
  • to boost bone density
  • to activate and increase lymphatic circulation
  • to decrease joint pain
  • to diminish the appearance of cellulite in the skin
  • to decrease cortisol, the stress hormone
  • to increase serotonin, the mood boosting hormone

Regular whole body vibration sessions are 10 minutes and cost $5 or buy a package of 5 sessions for $20.